Coconut water can release not only thirsty, but the nutrients contained in it are very good for health. One of them, drinking coconut water during pregnancy is recommended, because it has many health benefits for mother and baby.
Coconut water can release not only thirsty, but the nutrients contained in it are very good for health. One of them, drinking coconut water during pregnancy is recommended, because it has many health benefits for mother and baby.
There are many important nutrients in coconut water and have the same level of electrolytic balance we have in our blood. Coconut water is naturally sterile. In general, coconut water is very healthy, but even more beneficial for pregnant mother.
Some of the benefits of coconut water for pregnant mother is as follows:
- Coconut water is a natural isotonic beverage. It helps in filling the loss of fluid and a natural salt that is released by the body.
- Coconut water is essentially free of fat and cholesterol is known as zero drinks.
- Coconut water is known to strengthen the immune system. Because coconut water is rich in lauric acid the body uses to produce monolaurin that can fight disease fatty acid derivative.
- Other health benefits of coconut water is that can help prevent and treat heartburn.
- Most mother suffering from urinary tract infection (UTI). Coconut water into a natural diuretic, can help improve the flow and urinary frequency.
- Coconut water is a natural source and is safe to hydrate the body, aid digestion, and is also free of chemicals that contain a high amount of electrolytes.
- Coconut water can help in weight loss. One cup of coconut water contains only 46 calories, and 95 percent of coconut water is water.
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